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Personal Training

With over 25 years in the fitness industry and 16 years running my personal training company I have the passion and experience for all fitness levels and ages. Over the years I have designed my own very effective training techniques which have had amazing results. I call this form of training F.F.I.T. Systems. Check out my Fitness Systems page for full details. All personal training takes places at a private studio (no gym members or memberships) or in the comfort of your home (extra charges may apply) depending on space.

Your first session will be your fitness test and body assessment (posture, body alignment/balance, body fat % and measurements) From here I can design your specific program to meet your needs and to correct any problems. We can meet every month or 5 times per week – its completely up to you. I can design home workouts and gym workout for you to do when not in personal training. A full nutrition plan will be supplied with each package.

Min package is x6 45 min sessions.

Contact me for availability and prices - 07946272780

My Personal Training Pages

Group Training

GROUP PERSONAL TRAINING - This is the same as my personal training only in a small group format (2-4 people depending on their abilities & goals) the price is cheaper and you have the benefit of being with friends/making friends and still get the personal attention needed at a fraction of the cost. Check out my Fitness Systems page for full details. All personal training takes place at a private studio (no gym members or membership) or in the comfort of your home (extra charges may apply) depending on space.

1-2-1 Fitness & Fat Loss Training

With over 25 years in the fitness industry and 16 years running my fitness & fat loss training company I have the passion and experience for all fitness levels and ages. Over the years I have designed my own very effective training techniques which have had amazing results. I call this form of training F.F.I.T. Systems. Check out my Fitness Systems page for full details. All fitness & fat loss training takes places at my exclusive private studio (no gym members or memberships) or in the comfort of your home (extra charges may apply) depending on space.