Online Home Workout & Meal Plans

Yummy Mummy Plan £4.49

Great for new Mums or Mums struggling to find time to workout and eat well.

Quick easy to prepare meals and short super effective home workouts - see results by day 5!

 

45+ Online On-Demand Home Workouts

   Warm Ups & Stretches

   x6 Beginners Workouts

   x10 10 Minute Female MAXit: Fat Burn & Fitness

   x10 TONEit: Lift, Strengthen & Tighten

          Legs, waist, bum and arms

   x10 TRI-M3TRIX 3 Minute Finishers for Women

   x9 25-35 Minute Masterclasses

Weekly Challenges: Fitness & Lifestyle

21 Day Female Meal Plan: Detox & Reset

Family Meals & Snacks Recipe Book

Health Treats & Desserts Recipe Book

Back Rehab Section: Back Strength, Pain Relief & Flexibility

VIP Support Group Access

Dad Bod 2 God Bod £4.49

Great for Dads who don't have time to get to the gym or long boring workouts.

Male specific meal plans and short effective body weight workouts you can do anywhere anytime.

 

45+ Online On-Demand Home Workouts

   Warm Ups & Stretches

   x6 Beginners Workouts

   x10 10 Minute Male MAXit: Fat Burn & Fitness

   x10 TONEit: Lift, Strengthen & Tighten

           ABs, chest, shoulders and legs

   x10 TRI-M3TRIX 3 Minute Finishers for Men

   x9 25-35 Minute Masterclasses

Weekly Challenges: Fitness & Lifestyle

21 Day Male Meal Plan: Detox & Reset

Family Meals & Snacks Recipe Book

Health Treats & Desserts Recipe Book

Back Rehab Section: Posture Correction, Pain Relief & Mobility

VIP Support Group Access

FLAT ABS & BEAUTIFUL BUTT COMBO PLAN £5.49

GREAT IF YOU WANT TO TARGET YOUR ABs & BUTT, TONE UP AND LOSE EXCESS BODY FAT

Quick easy to prepare meals and body part specific effective home workouts!

 

100+ Online On-Demand Home Workouts

   Warm Ups & Stretches

   x6 Beginners Workouts

   x28 MAXit: Fat Burn & Fitness - Full body, Abs, Core, Legs & Butt

   x28 TONEit: Lift, Strengthen & Tighten - Legs, Abs and Butt

   x28 TRI-M3TRIX 3 Minute Finishers - Abs, Core & Butt

   x9 25-35 Minute Masterclasses

Weekly Challenges: Fitness & Lifestyle

14 Day Flat AB Meal Plan

10 Day Butt Meal Plan

VIP Support Group Access

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