Welcome to   


 Online & Face 2 Face Fitness Training      

 1-2-1 & Small Groups      

 Online Fitness Classes      

 Flat ABs Plan     

 Clear Skin Plan     

 Beautiful Butt Plan     

 Yummy Mummy Plan     

 Dad Bod 2 God Bod Plan     

Gym Tools

with Int. Award Winning FitPro David Souter as seen in

Online Yoga

Award Winning FitPro


My name is David and if you are here, then you are looking to improve your lifestyle through exercise and healthier food choices – after probably failing many times you are now at the right place.


1-2-1 Personal Training

Small Group Training

Private Fitness Studio

Online Training Direct to your Home/Office

Live Online Fitness Classes – Facebook and Zoom

On-Demand Fitness via Facebook

Yummy Mummy Plan

Dad Bod Plan

Wide Range of Nutrition Plans

There is only one thing stopping you achieving your goals...YOU!


Step in and have a browse around.


Having a private fully equipped studio means no gym memberships or members watching or sharing equipment. We can also work together virtually online via the Zoom app, anywhere in the world.


Each PT booking includes body assessments, nutrition advice and meal plans and, recommended for best results, extra home workouts for in-between our sessions.


Have a great day and hopefully see you very soon to get started.

Any question please click 'Let Chat' below, David

'Do yourself a favour...  
You're here for a reason.  If you don't join me then join someone and make changes from today!
Stop putting it off and I promise you will thank me in a few weeks!'

Virtual Studio - 7 Day FREE Trial

Workout classes & challenges from the comfort of your home, garden or office

No more driving to and from the gym or booking in to classes, just log in and go!


Over 250 On-Demand Classes via This Website or Facebook - watch anytime


50+ Live Classes Every Month Via Zoom & Facebook

Weekly Workout Challenges

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Yummy Mummy Plan

Great for new Mums or Mums struggling to find time to workout and eat well.

Quick easy to prepare meals and short super effective home workouts - see results by day 5!


45+ Online Time Efficient Workouts & Masterclasses

Female Meal Plan: Body Detox & Reset


Weekly Fitness Challenges

Back Rehab Section

Dad Bod 2 God Bod

Great for Dads who don't have time to get to the gym or long boring workouts.

Male specific meal plans and short effective body weight workouts you can do anywhere anytime.


45+ Online Male Specific Workouts & Masterclasses


Male Meal Plan: Body Reset & Lean


Weekly Fitness Challenges

Back Rehab Section


14 Day Clear Skin Plan - 14 Day Follow On Plan

How many of you have tried harsh painful creams that leave the skin dry or red? Or been prescribed tablets from the GP with harsh side effects? Have you really seen great results from these???

Learn the healthy natural way to clear beautiful skin

Info guide and 3 bonus sections


Flat ABs & Beautiful Butt

14 Day Flat ABS & 10 Day Beautiful Butt

Home body weight workouts you can do anywhere anytime


85+ Online AB, Core & Butt Specific Workouts & Masterclasses


2 Meal Plan - AB & Butt


Weekly Fitness Challenges

Meet Your Trainer

Hi, I am David Souter,

I am an Award Winning International FitPro with 30 years’ experience and specialise in home workouts and fat loss. My work has sent me all round the world working with some of the best trainers, from warming up 50k runners live on BBC1 to presenting at the top fitness conventions. 

I choreographed and co-presented of some of the best-selling Celebrity Fitness DVDs and Books of all time. I am now revealing my nutrition secrets and my exclusive and amazing 10-minute MAXit & TONEit workouts. I used these on all my private and celebrity clients from I’m A Celebrity, Emmerdale, Gogglebox, Shameless, Hollyoaks, TOWIE, Ex on the beach, Geordie Shore, Big Brother, and many, many more. I even included them in my Celebrity Fitness DVDs with Charlotte Crosby, Vicky Pattison and Scarlett Moffatt.


I have had over 25,000 success stories with my 1-2-1, classes and online plans, from ALL ROUND THE WORLD…ARE YOU NEXT?


1m Celebrity Fitness DVD & Book Sales

30 Years as a FitPro Trainer

28 Years as a Group Fitness Instructor

22 Years as a Cert. S & C Coach

8 Years Online Coaching

4 No.1 Celebrity Fitness DVDs

1 Top Selling Fitness Book

Platinum Selling Record Breaking Fitness DVD

Voted Best New UK Fitness Presenter

Training with Fit Ball

Proud Sponsor of

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Fit Women


Friendly VIP Support Group

This year I launched the VIP Support Group and WOW! This really has made a huge difference to members performance and results...


My VIP support group offers a space where we can come together to share our stories and experiences and help reduce the isolation of online training. Even training face to face or in groups, we feel we are struggling alone, when many others are dealing with similar situations and issues.


Members share questions, issues, meal prep, exercise videos, challenges and their failures and successes. The group is an incredibly honest, friendly and supportive community, and many become friends.


The group is FREE and I regularly post FREE weekly challenges, recipes, workouts, and quick and easy health tips.  

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Studio 8
Stamfordham Road, Newcastle, NE5 2LD

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