Welcome to   


 Online & Face 2 Face Fitness Training        

Online Yoga

Award Winning FitPro


My name is David and if you are here, then you are looking to improve your lifestyle through exercise and healthier food choices – after probably failing many times you are now at the right place.


1-2-1 Personal Training

Small Group Training

Private Fitness Studio

Online Training Direct to your Home/Office

Live Online Fitness Classes – Facebook and Zoom

On-Demand Fitness via Facebook

Yummy Mummy Plan

Dad Bod Plan

Wide Range of Nutrition Plans

There is only one thing stopping you achieving your goals...YOU!


Step in and have a browse around.


Having a private fully equipped studio means no gym memberships or members watching or sharing equipment. We can also work together virtually online via the Zoom app, anywhere in the world.


Each PT booking includes body assessments, nutrition advice and meal plans and, recommended for best results, extra home workouts for in-between our sessions.


Have a great day and hopefully see you very soon to get started.

Any question please click 'Let Chat' below, David

'Do yourself a favour...  
You're here for a reason.  If you don't join me then join someone and make changes from today!
Stop putting it off and I promise you will thank me in a few weeks!'

Meet Your Trainer

Hi, I am David Souter,

I am an Award Winning International FitPro with 30 years’ experience and specialise in home workouts and fat loss. My work has sent me all round the world working with some of the best trainers, from warming up 50k runners live on BBC1 to presenting at the top fitness conventions. 

I choreographed and co-presented of some of the best-selling Celebrity Fitness DVDs and Books of all time. I am now revealing my nutrition secrets and my exclusive and amazing 10-minute MAXit & TONEit workouts. I used these on all my private and celebrity clients from I’m A Celebrity, Emmerdale, Gogglebox, Shameless, Hollyoaks, TOWIE, Ex on the beach, Geordie Shore, Big Brother, and many, many more. I even included them in my Celebrity Fitness DVDs with Charlotte Crosby, Vicky Pattison and Scarlett Moffatt.


I have had over 25,000 success stories with my 1-2-1, classes and online plans, from ALL ROUND THE WORLD…ARE YOU NEXT?


1,000,000 Celebrity Fitness DVD & Book Sales

30 Years as a FitPro Trainer

28 Years as a Group Fitness Instructor & Presenter

22 Years as a Certified Strength & Conditioning Coach

8 Years Online Coaching

4 No.1 Celebrity Fitness DVDs

1 Top Selling Fitness Book

Platinum Selling Record Breaking Fitness DVD

Best New UK Fitness Presenter Award

Training with Fit Ball

Proud Sponsor of

Fit Women


Friendly VIP Support Group

This year I launched the VIP Support Group and WOW!


My VIP support group offers as a space where we can come together to share our stories and experiences and help reduce the isolation of online training. Even training face to face or in groups, we feel we are struggling alone, when many others are dealing with similar situations and issues.


Members share questions, issues, meal prep, exercise videos, challenges and their failures and successes. The group is an incredibly honest, friendly and supportive community, and many become friends.


The group is FREE and I regularly post FREE weekly challenges, recipes, workouts, and quick and easy health tips.  

Virtual Fitness Classes - 7 Day FREE Trial

Workout classes from the comfort of your home or garden

No more driving to and from the gym or booking in to classes, just log in and go!


50+ Live Classes Every Month Via Zoom & Facebook

Over 200 On-Demand Classes via This Website or Facebook 

Weekly Challenges

Yummy Mummy Plan - only £4.99

Great for new Mums or Mums struggling to find time to workout and eat well.

Quick easy to prepare meals and short super effective home workouts - see results by day 5!


45+ Online Time Efficient Workouts & Masterclasses

Weekly Challenges

Female Meal Plan: Detox & Reset

Back Rehab Section

Dad Bod 2 Beach Bod - only £4.99

Great for Dad who don't have time to get to the gym or long boring workouts.

Male specific meal plans and short effective body weight workouts you can do anywhere anytime.


45+ Online Male Specific Workouts & Masterclasses


Weekly Challenges

Male Meal Plan: Body Reset

Back Rehab Section

Keep in Touch

Sign Up For Updates PLUS Get My Fitness & Lifestyle Challenges Emailed Weekly!

Fitness Tools

"It always seems

  impossible until

  it's done"

Nelson Mandela

Gym Tools

As seen in

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Studio 8
Stamfordham Road, Newcastle, NE5 2LD

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