FREE Warm Ups & Stretch Sesssions 

Warming up and cooling down with a stretch is so important, and more so as we get older.  Try these warms up and stretch sessions to improve you workouts and recover.  Just add your name and email and its yours. . . PLUS I'll also add you to my email list where you will receive some amazing info and guidance on nutrition and training from my 33 years in the fitess industry . . .