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10SION Workouts are flexible sessions which can be performed at home, the gym or even the office and on holiday - targeting specific body parts and/or full body.

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Most of these exercises you will never have seen before and are all designed by myself using over 30 years of experience and knowledge, these are super effective and fun workouts for all levels

 

The 10SION set includes 2 hard wearing fabric bands - a 38cm short/wide band, a 104cm long/narrow band plus x2 double sided discs which all fit inside the mesh storage bag. Easy to take to the gym, to work, on holiday or store at home. 

 

The workouts are all online and on demand so you can do them anywhere anytime and work for beginner - advanced.

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10SION workouts are all 10-30 mins so you can do 1 or mix and match.  Masterclasses are 25-55 mins.​​

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Any bands or discs will work, you do not need to use mine, although mine are the best lol