• Start slow, gentle and do NOT push yourself

• For the first 10 days NEVER exercise 2 days in a row

• Assess how you feel during, straight after and the following day

• Allow your body to recover, even if its 1 workout per week to start, its one more workout than before

• Rest whenever you need to during your workout, pause have a drink, come back when ready, there is no rush. 

• Design a timetable for when you will workout and which sessions - stick to it as best you can. Having a schedule will help keep you accountable and will give you a sense of accomplishment once complete

• Set a small reward after each workout, cup of tea and square of chocolate or Greek yogurt and berries

• Have patience - short workouts over time they will have a big impact

• You will be working out around 1% of the day, these will be life long results not next day

• Once you find the workouts getting easier progress to harder or longer workouts, again take your time and assess yourself

• If you are unable to progress to harder workouts, try 2 workouts back to back, mix and match any workouts

• Try and increase your protein intake, this will fill you up for longer and aid in your recovery

• If you need help with your diet try one of my diet plans

• Once you have got used to my workouts feel free to mute me and listen to music while your workout or watch a movie in the background.  This will make it more pleasurable rather than hard work

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Good luck and I'm here if you need me.

David x